Beauty From The Inside Out

March 16, 2023

pictures of vitamins on spoons, beauty from the inside out

Health is wealth, right!? When you are healthy on the inside, it shows on the outside, whether that be your mood, skin, hair, or nails. We are sharing some of our favorite vitamins, supplements, and other wellness tips that we are currently obsessed with. Keep reading to learn more!


 These capsules are packed with ingredients that promote hair growth + thickness, stronger nails, and glowing skin, and they really work! After only a month of taking these consistently I have noticed a dramatic difference in my hair thickness and the strength of my nails. The only downside is that they are huge pills and you have to take 3 a day. As we always say, consistency is key... and it's just a small price to pay to keep your health in check!



Feeling a cold coming on? Suja immunity shots are our secret weapon to fight against sickness right when we start to feel it. Suja has a variety of wellness shots with benefits like immunity, digestion, energy, probiotics, and more. 


Beekeeper’s Naturals

This is a new staple in my medicine cabinet! Beekeepers Naturals is reinventing wellness with products powered by beehives. The throat spray is very effective and soothes a sore throat instantly, and it actually tastes good! Highly recommend all products from this brand, and it's woman-owned! 


Enchinacea Drops

 A little less tasty than the Beekeepers Naturals spray but just as effective if not more for suppressing cold, flu, and sore throat symptoms. One entire dropper of this herbal concoction can also be used to strengthen immunity and fight infections if taken daily. 


Wellness Formula 

Wellness Formula is the natural products industry’s number one immune defense formula. Wellness Formula works deeply at the cellular level to provide support for the interdependent body systems that impact immune health. This formula provides ingredients for healthy stress response and a strong respiratory system and it contains tons of antioxidants. 


Magnesium Capsules

Magnesium taken in the evening close to bedtime is a game changer! With the consistent use of magnesium one can reduce migraines, cramps, and promote energy. Magnesium is also linked to reducing blood pressure and lowering the risk of heart disease. 


Vitamin D

It’s STILL winter, and we are feeling it. Vitamin D helps reverse the feelings of that winter gloom. Vitamin D also reduces inflammation and retains calcium and phosphorous. 


Owyn Protein Shakes 

A vegan protein shake that is good for you and tastes good too! It is packed with superfood greens, vitamins, and protein. Our favorite flavor is the cold brew and dark chocolate. 


There you have it, our current wellness favorites that we can’t live without!