July 07, 2021
Recently I’ve been trying to get my workouts in in the morning because I noticed it would impact my entire day. It sent me into the google abyss to find out just why it is that AM workouts are that much more effective. I wanted to share what we discovered because truth is – those morning workouts really are that much better!
While this may not be realistic for every situation, whenever possible I try to sneak in a run or workout in the morning. Here are just a few of the benefits of working out in the morning:
And here are a couple of our favorite trainers that provide free LIVE workouts online. Check them out!
Rachael DeVaux - not only are her workouts killer, but her recipes are equally as satisfying with delicious dinners and tasty "sweets!"
Maddie from Madfit - started trying out her workouts during quarantine last year and honestly not sure if I'll ever go back to a gym. Her at-home workouts not only challenge you but they are FUN! Between the music selection and the quick 3-5 minute ab videos they make working out WAY more fun!
Let's hear your favorites!
July 28, 2021
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